| September 2021 |
| Tue 14: |
1932 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
123.19g |
|
187.03g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
1822 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
119.35g |
|
186.64g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
136.79g |
|
114.07g |
|
-
|
-
|
| Thu 29: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
87.38g |
|
87.31g |
|
-
|
-
|
| Wed 28: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
141.05g |
|
121.43g |
|
-
|
-
|
| Tue 27: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
142.51g |
|
126.38g |
|
2417*
|
 891
|
| Mon 26: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
139.87g |
|
120.69g |
|
3008*
|
1580
|
| Fri 23: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
139.60g |
|
116.44g |
|
-
|
-
|
| Thu 22: |
1769 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
180.28g |
|
149.67g |
|
2499*
|
730
|
| Wed 21: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
121.13g |
|
95.66g |
|
3304*
|
2099
|
| Tue 20: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
133.24g |
|
99.70g |
|
-
|
-
|
| Mon 19: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
151.07g |
|
121.79g |
|
3563*
|
2016
|
| Sun 18: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
111.54g |
|
100.38g |
|
-
|
-
|
| Sat 17: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
111.54g |
|
100.38g |
|
2499*
|
1368
|
| Fri 16: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
111.54g |
|
100.38g |
|
2499*
|
1368
|
| Thu 15: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
117.12g |
|
96.73g |
|
-
|
-
|
| Wed 14: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
111.37g |
|
101.36g |
|
-
|
-
|
| Tue 13: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
113.01g |
|
129.72g |
|
-
|
-
|
| Mon 12: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
111.54g |
|
100.38g |
|
-
|
-
|
| Sun 11: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
75.24g |
|
91.80g |
|
-
|
-
|
