| November 2021 |
| Fri 12: |
499 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
28.46g |
|
74.71g |
|
-
|
-
|
| Fri 5: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
7.44g |
|
28.58g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1198 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
52.84g |
|
158.18g |
|
-
|
-
|
| Wed 27: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
18.84g |
|
113.48g |
|
-
|
-
|
| Mon 25: |
1207 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
42.30g |
|
192.82g |
|
-
|
-
|
| Sun 24: |
1620 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
91.85g |
|
86.91g |
|
98.46g |
|
-
|
-
|
| Sat 23: |
1467 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
56.69g |
|
149.56g |
|
-
|
-
|
| Fri 22: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
43.86g |
|
109.51g |
|
-
|
-
|
| Thu 21: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
51.15g |
|
123.24g |
|
-
|
-
|
| Wed 20: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
64.14g |
|
153.82g |
|
-
|
-
|
| Tue 19: |
1458 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
50.18g |
|
153.83g |
|
-
|
-
|
| Mon 18: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
74.34g |
|
103.98g |
|
-
|
-
|
| Sun 17: |
1310 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
51.29g |
|
107.92g |
|
-
|
-
|
| Sat 16: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
27.75g |
|
88.50g |
|
-
|
-
|
| Fri 15: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
80.61g |
|
103.35g |
|
-
|
-
|
| Wed 13: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
21.68g |
|
130.35g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
27.30g |
|
42.25g |
|
-
|
-
|
| Thu 23: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
13.79g |
|
33.44g |
|
-
|
-
|
| Wed 22: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
38.36g |
|
56.91g |
|
-
|
-
|
| Tue 21: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
51.29g |
|
80.43g |
|
-
|
-
|
