مودة ...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 491 * 41%
Fat:
 
Prot:
 
Carbs:
22.90g
 
31.83g
 
39.46g
- -
Wed 22: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
62.69g
 
102.05g
 
107.38g
- -
Tue 21: 896 * 75%
Fat:
 
Prot:
 
Carbs:
39.19g
 
52.37g
 
79.78g
- -
Sun 19: 779 * 65%
Fat:
 
Prot:
 
Carbs:
65.15g
 
36.87g
 
13.90g
- -
Fri 17: 621 * 52%
Fat:
 
Prot:
 
Carbs:
24.93g
 
28.02g
 
75.38g
- -
Thu 16: 536 * 45%
Fat:
 
Prot:
 
Carbs:
25.43g
 
34.26g
 
41.37g
- -
Wed 15: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
36.13g
 
94.65g
 
84.71g
- -
Tue 14: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
55.19g
 
80.53g
 
93.65g
- -
Mon 13: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
79.66g
 
59.02g
 
142.55g
- -
Sun 12: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
53.74g
 
77.31g
 
94.79g
- -
Sat 11: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
44.95g
 
43.19g
 
135.67g
- -
Thu 9: 874 * 73%
Fat:
 
Prot:
 
Carbs:
40.25g
 
78.41g
 
48.27g
- -
Wed 8: 458 * 38%
Fat:
 
Prot:
 
Carbs:
26.45g
 
20.93g
 
37.82g
- -
January 2024
Mon 15: 411 * 20%
Fat:
 
Prot:
 
Carbs:
19.93g
 
10.58g
 
54.92g
- -
December 2023
Mon 18: 341 * 16%
Fat:
 
Prot:
 
Carbs:
28.74g
 
22.24g
 
11.24g
- -
Sat 16: 513 * 24%
Fat:
 
Prot:
 
Carbs:
29.64g
 
32.65g
 
28.87g
- -
Fri 15: 497 * 24%
Fat:
 
Prot:
 
Carbs:
30.20g
 
35.55g
 
19.16g
- -
Thu 14: 1114 * 53%
Fat:
 
Prot:
 
Carbs:
62.95g
 
74.89g
 
75.61g
- -
Wed 13: 879 * 42%
Fat:
 
Prot:
 
Carbs:
31.42g
 
60.44g
 
90.38g
- -
Tue 12: 572 * 27%
Fat:
 
Prot:
 
Carbs:
33.03g
 
30.98g
 
54.70g
- -
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