| September 2023 |
| Thu 28: |
334 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
12.63g |
|
49.69g |
|
-
|
-
|
| Wed 27: |
481 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
17.68g |
|
64.75g |
|
-
|
-
|
| Tue 26: |
236 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
8.54g |
|
44.92g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
837 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
36.01g |
|
148.09g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
13.84g |
|
43.87g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
194 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
3.06g |
|
44.74g |
|
-
|
-
|
| Sat 25: |
416 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
17.30g |
|
62.45g |
|
-
|
-
|
| Mon 20: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
81.00g |
|
-
|
-
|
| Wed 1: |
495 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
43.55g |
|
52.30g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
259 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
18.08g |
|
15.58g |
|
-
|
-
|
| Thu 26: |
59 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
1.98g |
|
12.10g |
|
-
|
-
|
| Mon 16: |
352 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
13.74g |
|
48.68g |
|
-
|
-
|
| Sun 15: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
5.80g |
|
11.00g |
|
-
|
-
|
| Sat 7: |
56 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
1.89g |
|
11.55g |
|
-
|
-
|
| Fri 6: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
5.62g |
|
18.75g |
|
-
|
-
|
| Sun 1: |
378 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
10.75g |
|
49.15g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
272 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
6.60g |
|
45.60g |
|
-
|
-
|
| Mon 12: |
173 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
5.35g |
|
32.75g |
|
-
|
-
|
| Sun 11: |
452 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
10.04g |
|
55.22g |
|
-
|
-
|
| Thu 8: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
14.66g |
|
27.02g |
|
-
|
-
|
