| July 2021 |
| Mon 19: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
113.51g |
|
83.76g |
|
-
|
-
|
| Sun 18: |
1941 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
106.36g |
|
226.70g |
|
-
|
-
|
| Sat 17: |
1859 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
141.65g |
|
189.73g |
|
-
|
-
|
| Fri 16: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
92.30g |
|
173.00g |
|
-
|
-
|
| Thu 15: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
80.17g |
|
174.42g |
|
-
|
-
|
| Wed 14: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.71g |
|
88.31g |
|
104.10g |
|
-
|
-
|
| Tue 13: |
2093 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.01g |
|
113.75g |
|
225.28g |
|
-
|
-
|
| Mon 12: |
2082 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
95.52g |
|
227.75g |
|
-
|
-
|
| Sun 11: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
90.74g |
|
176.35g |
|
-
|
-
|
| Sat 10: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
54.61g |
|
116.21g |
|
-
|
-
|
| Fri 9: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
52.91g |
|
98.28g |
|
2996*
|
 2181
|
| Thu 8: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
9.61g |
|
61.25g |
|
-
|
-
|
| Wed 7: |
1582 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
84.58g |
|
119.50g |
|
-
|
-
|
| Tue 6: |
1964 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
89.76g |
|
139.10g |
|
148.23g |
|
3168*
|
1204
|
| Mon 5: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
76.70g |
|
172.59g |
|
2738*
|
1238
|
| Sun 4: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
63.64g |
|
159.98g |
|
2480*
|
966
|
