| October 2021 |
| Fri 1: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
7.48g |
|
5.94g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
18.74g |
|
13.37g |
|
-
|
-
|
| Tue 28: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
7.08g |
|
14.57g |
|
-
|
-
|
| Thu 23: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.04g |
|
0.90g |
|
-
|
-
|
| Sun 5: |
426 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
19.17g |
|
41.25g |
|
916*
|
 490
|
| July 2021 |
| Tue 6: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
22.88g |
|
72.61g |
|
-
|
-
|
| Mon 5: |
456 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
18.51g |
|
64.55g |
|
-
|
-
|
| Sun 4: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
18.38g |
|
48.31g |
|
514*
|
118
|
