| February 2023 |
| Thu 2: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
25.34g |
|
62.48g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
25.71g |
|
42.34g |
|
-
|
-
|
| Sun 8: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
87.42g |
|
133.53g |
|
-
|
-
|
| Sat 7: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
44.05g |
|
166.13g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
57.08g |
|
158.57g |
|
1390*
|
 126
|
| Sun 7: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
38.78g |
|
197.15g |
|
1508*
|
171
|
| Sat 6: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
85.43g |
|
115.08g |
|
-
|
-
|
| Fri 5: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
57.53g |
|
182.36g |
|
1474*
|
54
|
| Tue 2: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
52.73g |
|
137.98g |
|
1098*
|
 148
|
| July 2022 |
| Fri 29: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
42.31g |
|
142.66g |
|
1504*
|
400
|
| Thu 28: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
44.29g |
|
182.65g |
|
1454*
|
246
|
| Wed 27: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
60.27g |
|
95.25g |
|
1454*
|
520
|
| Tue 26: |
1549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
47.78g |
|
222.15g |
|
-
|
-
|
| Mon 25: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
63.73g |
|
168.00g |
|
1474*
|
87
|
| Sun 24: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
83.10g |
|
129.30g |
|
1301*
|
24
|
| Sat 23: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
57.93g |
|
177.55g |
|
-
|
-
|
| Fri 22: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
42.68g |
|
175.05g |
|
1194*
|
105
|
| Thu 21: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
42.69g |
|
192.97g |
|
1356*
|
27
|
| Wed 20: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
73.97g |
|
161.02g |
|
1560*
|
160
|
| Tue 19: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
58.33g |
|
199.37g |
|
1098*
|
255
|
