| August 2021 |
| Fri 20: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
49.19g |
|
131.63g |
|
-
|
-
|
| Thu 19: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
24.57g |
|
123.44g |
|
-
|
-
|
| Wed 18: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
44.13g |
|
146.00g |
|
-
|
-
|
| Tue 17: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
40.62g |
|
109.99g |
|
-
|
-
|
| Mon 16: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
32.05g |
|
160.37g |
|
-
|
-
|
| Sun 15: |
1510 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
88.77g |
|
175.49g |
|
-
|
-
|
| Sat 14: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
27.31g |
|
146.43g |
|
-
|
-
|
| Fri 13: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
29.99g |
|
177.89g |
|
-
|
-
|
| Thu 12: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
52.18g |
|
194.03g |
|
-
|
-
|
| Wed 11: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
25.96g |
|
116.28g |
|
-
|
-
|
| Tue 10: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
21.12g |
|
104.54g |
|
-
|
-
|
| Mon 9: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
37.29g |
|
154.55g |
|
1554*
|
 298
|
| Sun 1: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
0.20g |
|
5.30g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
25.26g |
|
178.81g |
|
-
|
-
|
| Fri 30: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
34.90g |
|
170.51g |
|
-
|
-
|
| Thu 29: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
58.42g |
|
120.89g |
|
-
|
-
|
| Wed 28: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
46.62g |
|
135.27g |
|
-
|
-
|
| Tue 27: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
25.47g |
|
164.71g |
|
-
|
-
|
| Mon 26: |
1389 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
50.22g |
|
204.61g |
|
1676*
|
287
|
| Mon 19: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
24.60g |
|
143.42g |
|
1528*
|
667
|
