| July 2021 |
| Wed 14: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
6.92g |
|
24.34g |
|
2584*
|
 2404
|
| Tue 13: |
227 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
12.27g |
|
53.39g |
|
-
|
-
|
| Mon 12: |
691 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
40.83g |
|
70.62g |
|
-
|
-
|
| Sun 11: |
1297 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
113.18g |
|
121.09g |
|
-
|
-
|
| Sat 10: |
1074 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
71.48g |
|
70.38g |
|
-
|
-
|
| Fri 9: |
515 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
19.50g |
|
96.06g |
|
-
|
-
|
| Thu 8: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
32.91g |
|
18.72g |
|
3062*
|
2794
|
| Wed 7: |
1652 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
79.78g |
|
98.12g |
|
-
|
-
|
| Tue 6: |
1360 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
55.34g |
|
232.50g |
|
-
|
-
|
| Mon 5: |
402 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
23.40g |
|
31.15g |
|
-
|
-
|
