emineernest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 32 * 2%
Fat:
 
Prot:
 
Carbs:
1.55g
 
1.86g
 
2.79g
- -
July 2024
Wed 31: 793 * 38%
Fat:
 
Prot:
 
Carbs:
37.03g
 
46.94g
 
73.59g
- -
May 2024
Fri 17: 1172 * 56%
Fat:
 
Prot:
 
Carbs:
51.75g
 
84.28g
 
106.42g
- -
Thu 16: 825 * 39%
Fat:
 
Prot:
 
Carbs:
46.33g
 
70.30g
 
42.11g
- -
February 2024
Wed 7: 195 * 9%
Fat:
 
Prot:
 
Carbs:
12.09g
 
17.28g
 
3.86g
- -
Tue 6: 896 * 43%
Fat:
 
Prot:
 
Carbs:
37.28g
 
48.42g
 
88.95g
- -
Mon 5: 962 * 46%
Fat:
 
Prot:
 
Carbs:
38.20g
 
78.42g
 
62.45g
- -
Sun 4: 938 * 45%
Fat:
 
Prot:
 
Carbs:
27.10g
 
35.75g
 
139.82g
- -
Sat 3: 1384 * 66%
Fat:
 
Prot:
 
Carbs:
29.34g
 
100.90g
 
221.12g
- -
August 2023
Thu 3: 167 * 8%
Fat:
 
Prot:
 
Carbs:
7.45g
 
9.50g
 
17.54g
- -
July 2023
Mon 31: 651 * 31%
Fat:
 
Prot:
 
Carbs:
22.50g
 
77.64g
 
34.85g
- -
February 2023
Mon 13: 818 * 39%
Fat:
 
Prot:
 
Carbs:
41.45g
 
65.56g
 
54.02g
- -
March 2022
Tue 15: 317 * 15%
Fat:
 
Prot:
 
Carbs:
9.67g
 
14.57g
 
45.67g
- -
Fri 4: 396 * 19%
Fat:
 
Prot:
 
Carbs:
9.95g
 
14.18g
 
62.63g
- -
February 2022
Mon 28: 950 * 45%
Fat:
 
Prot:
 
Carbs:
25.61g
 
30.39g
 
155.85g
- -
Sun 27: 936 * 45%
Fat:
 
Prot:
 
Carbs:
36.84g
 
69.32g
 
70.39g
- -
Sat 26: 874 * 42%
Fat:
 
Prot:
 
Carbs:
39.86g
 
41.23g
 
88.89g
- -
Fri 25: 669 * 32%
Fat:
 
Prot:
 
Carbs:
22.66g
 
28.40g
 
94.25g
- -
Tue 22: 833 * 40%
Fat:
 
Prot:
 
Carbs:
31.58g
 
60.27g
 
79.41g
- -
Mon 21: 722 * 34%
Fat:
 
Prot:
 
Carbs:
19.77g
 
60.77g
 
84.13g
- -
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