| January 2024 |
| Sun 28: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
56.45g |
|
133.07g |
|
-
|
-
|
| Sat 27: |
1632 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
67.39g |
|
243.42g |
|
-
|
-
|
| Fri 26: |
1383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
82.25g |
|
198.11g |
|
-
|
-
|
| Thu 25: |
1677 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
59.78g |
|
263.27g |
|
-
|
-
|
| Wed 24: |
1415 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
82.59g |
|
180.65g |
|
2351*
|
 936
|
| Tue 23: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
48.54g |
|
177.23g |
|
-
|
-
|
| Mon 22: |
1516 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
87.92g |
|
182.99g |
|
2614*
|
1098
|
| Sun 21: |
1446 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
70.82g |
|
201.22g |
|
-
|
-
|
| Sat 20: |
1447 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
63.10g |
|
216.54g |
|
-
|
-
|
| Fri 19: |
1342 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
65.29g |
|
197.08g |
|
2363*
|
1021
|
| Thu 18: |
1101 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
60.14g |
|
132.14g |
|
-
|
-
|
| Wed 17: |
1434 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
56.43g |
|
193.88g |
|
2363*
|
929
|
| Tue 16: |
1303 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
64.56g |
|
179.09g |
|
-
|
-
|
| Mon 15: |
1492 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
58.81g |
|
183.80g |
|
2614*
|
1122
|
| Sun 14: |
1651 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
64.82g |
|
210.65g |
|
-
|
-
|
| Sat 13: |
1784 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
69.79g |
|
241.61g |
|
-
|
-
|
| Fri 12: |
1669 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
48.27g |
|
215.62g |
|
-
|
-
|
| Thu 11: |
1110 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
56.44g |
|
166.23g |
|
-
|
-
|
| Wed 10: |
1230 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
62.76g |
|
178.92g |
|
-
|
-
|
| Tue 9: |
1469 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
58.86g |
|
165.34g |
|
-
|
-
|
