la_anjee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 25: 921 * 84%
Fat:
 
Prot:
 
Carbs:
23.02g
 
83.54g
 
93.03g
- -
Thu 23: 756 * 101%
Fat:
 
Prot:
 
Carbs:
30.39g
 
33.18g
 
91.39g
- -
Sat 11: 547 * 73%
Fat:
 
Prot:
 
Carbs:
17.70g
 
30.77g
 
68.51g
- -
Mon 6: 834 * 111%
Fat:
 
Prot:
 
Carbs:
18.26g
 
28.75g
 
145.50g
- -
August 2021
Tue 24: 689 * 92%
Fat:
 
Prot:
 
Carbs:
27.85g
 
34.74g
 
79.21g
- -
Wed 18: 723 * 96%
Fat:
 
Prot:
 
Carbs:
29.19g
 
27.32g
 
92.68g
2129*  1406
Sat 7: 780 * 104%
Fat:
 
Prot:
 
Carbs:
15.91g
 
34.35g
 
130.17g
- -
Thu 5: 436 * 58%
Fat:
 
Prot:
 
Carbs:
16.47g
 
19.44g
 
55.99g
2287*  1851
Wed 4: 666 * 89%
Fat:
 
Prot:
 
Carbs:
24.07g
 
24.79g
 
96.31g
2170*  1504
Sun 1: 719 * 72%
Fat:
 
Prot:
 
Carbs:
24.91g
 
28.96g
 
104.01g
2170*  1451
July 2021
Sat 31: 904 * 90%
Fat:
 
Prot:
 
Carbs:
38.60g
 
42.95g
 
105.01g
2201*  1297
Fri 30: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
43.23g
 
43.37g
 
137.96g
1949*  867
Thu 29: 834 * 83%
Fat:
 
Prot:
 
Carbs:
26.10g
 
57.44g
 
94.34g
2117*  1283
Wed 28: 606 * 61%
Fat:
 
Prot:
 
Carbs:
17.15g
 
36.99g
 
76.84g
- -
Sat 24: 719 * 72%
Fat:
 
Prot:
 
Carbs:
23.77g
 
38.00g
 
93.40g
2159*  1440
Thu 22: 985 * 98%
Fat:
 
Prot:
 
Carbs:
36.52g
 
26.32g
 
137.52g
- -
Mon 19: 916 * 92%
Fat:
 
Prot:
 
Carbs:
38.50g
 
43.40g
 
101.40g
- -
Sun 18: 865 * 86%
Fat:
 
Prot:
 
Carbs:
39.67g
 
40.10g
 
93.64g
- -
Sat 17: 851 * 85%
Fat:
 
Prot:
 
Carbs:
28.26g
 
21.78g
 
142.50g
- -
Thu 15: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
21.71g
 
34.34g
 
177.15g
2239*  1232
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