| January 2024 |
| Thu 25: |
751 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
49.32g |
|
67.50g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
810 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
39.00g |
|
38.39g |
|
-
|
-
|
| Wed 27: |
794 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
41.37g |
|
18.26g |
|
-
|
-
|
| Tue 26: |
1074 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
61.88g |
|
70.71g |
|
-
|
-
|
| Mon 25: |
225 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
36.25g |
|
6.50g |
|
-
|
-
|
| Sun 24: |
1252 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
66.65g |
|
103.98g |
|
-
|
-
|
| Fri 22: |
1137 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
83.75g |
|
52.75g |
|
-
|
-
|
| Thu 21: |
786 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
52.00g |
|
21.50g |
|
-
|
-
|
| Tue 19: |
419 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
23.26g |
|
5.84g |
|
-
|
-
|
| Mon 18: |
931 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
46.28g |
|
87.03g |
|
-
|
-
|
| Sun 17: |
912 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
54.78g |
|
54.97g |
|
-
|
-
|
| Sat 16: |
761 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
47.59g |
|
30.35g |
|
-
|
-
|
| Fri 15: |
1072 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
80.11g |
|
55.29g |
|
-
|
-
|
| Thu 14: |
1009 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
73.88g |
|
56.21g |
|
-
|
-
|
| Tue 12: |
893 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
71.80g |
|
31.21g |
|
-
|
-
|
| Sat 9: |
1147 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
80.47g |
|
71.56g |
|
35.46g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1020 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
41.00g |
|
72.00g |
|
-
|
-
|
| Mon 21: |
1144 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
46.35g |
|
78.85g |
|
-
|
-
|
| Sun 20: |
1354 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
55.95g |
|
141.16g |
|
-
|
-
|
| Sat 19: |
972 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
42.58g |
|
58.45g |
|
-
|
-
|
