| November 2023 |
| Tue 7: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
14.93g |
|
19.56g |
|
-
|
-
|
| Mon 6: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
25.84g |
|
85.13g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
44.78g |
|
120.63g |
|
-
|
-
|
| Thu 13: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
22.89g |
|
75.36g |
|
-
|
-
|
| Wed 12: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
58.17g |
|
142.86g |
|
-
|
-
|
| Tue 11: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
49.78g |
|
87.57g |
|
-
|
-
|
| Mon 10: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
50.55g |
|
115.36g |
|
-
|
-
|
| Thu 6: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
11.90g |
|
42.69g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
51.79g |
|
92.09g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
27.47g |
|
61.09g |
|
-
|
-
|
| Tue 14: |
528 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
21.12g |
|
70.84g |
|
-
|
-
|
| Wed 8: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
4.00g |
|
46.00g |
|
-
|
-
|
| Tue 7: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
35.75g |
|
117.77g |
|
-
|
-
|
| Mon 6: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
15.27g |
|
51.63g |
|
-
|
-
|
| Fri 3: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
7.65g |
|
33.12g |
|
-
|
-
|
| Sat 28: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
47.60g |
|
158.24g |
|
-
|
-
|
| Fri 27: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
29.50g |
|
151.79g |
|
-
|
-
|
| Thu 26: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
59.38g |
|
133.87g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
23.64g |
|
43.54g |
|
-
|
-
|
