Irina-kartin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
41.11g
 
69.82g
 
106.74g
- -
Wed 25: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
52.48g
 
101.53g
 
99.27g
- -
Tue 24: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
57.56g
 
115.08g
 
94.70g
- -
Mon 23: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
58.97g
 
108.79g
 
92.05g
- -
Sun 22: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
66.14g
 
94.65g
 
69.92g
- -
Wed 18: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
39.97g
 
99.39g
 
84.46g
- -
Tue 17: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
51.51g
 
115.02g
 
78.15g
- -
Mon 16: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
52.02g
 
113.88g
 
78.44g
- -
Sun 15: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
44.51g
 
105.60g
 
74.22g
- -
Thu 12: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
54.59g
 
80.77g
 
113.44g
- -
Tue 10: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
42.28g
 
80.96g
 
130.75g
- -
Mon 9: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
42.63g
 
84.89g
 
138.65g
- -
Sun 8: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
42.13g
 
87.24g
 
80.95g
- -
Thu 5: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
58.16g
 
93.58g
 
102.71g
- -
Wed 4: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
36.11g
 
94.30g
 
102.93g
- -
Tue 3: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
41.71g
 
106.86g
 
152.59g
- -
Mon 2: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
38.28g
 
99.84g
 
148.28g
- -
Sun 1: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
33.57g
 
78.60g
 
145.52g
- -
August 2024
Thu 29: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
34.95g
 
71.43g
 
104.38g
- -
Wed 28: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
41.93g
 
99.75g
 
104.97g
- -
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