tala.slman.1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 15: 576 * 41%
Fat:
 
Prot:
 
Carbs:
25.62g
 
23.26g
 
64.80g
- -
Tue 9: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
64.09g
 
99.55g
 
135.31g
- -
Mon 8: 654 * 47%
Fat:
 
Prot:
 
Carbs:
10.32g
 
47.15g
 
92.88g
- -
Fri 5: 62 * 4%
Fat:
 
Prot:
 
Carbs:
4.04g
 
4.70g
 
1.34g
- -
Tue 2: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
33.96g
 
93.02g
 
109.03g
- -
April 2023
Sun 30: 375 * 27%
Fat:
 
Prot:
 
Carbs:
16.88g
 
16.58g
 
37.76g
- -
Sat 29: 867 * 62%
Fat:
 
Prot:
 
Carbs:
20.05g
 
60.64g
 
113.10g
- -
Thu 27: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
38.14g
 
84.77g
 
117.59g
- -
Wed 26: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
32.84g
 
106.64g
 
133.39g
- -
Mon 24: 952 * 68%
Fat:
 
Prot:
 
Carbs:
49.42g
 
70.99g
 
58.52g
- -
September 2022
Wed 14: 581 * 42%
Fat:
 
Prot:
 
Carbs:
17.84g
 
53.21g
 
48.00g
- -
August 2022
Wed 31: 807 * 58%
Fat:
 
Prot:
 
Carbs:
23.97g
 
37.59g
 
111.08g
- -
Tue 30: 586 * 42%
Fat:
 
Prot:
 
Carbs:
28.88g
 
35.58g
 
48.40g
- -
Mon 29: 614 * 44%
Fat:
 
Prot:
 
Carbs:
17.08g
 
20.99g
 
89.05g
- -
Sun 28: 944 * 67%
Fat:
 
Prot:
 
Carbs:
25.43g
 
70.18g
 
102.63g
- -
Sat 27: 354 * 25%
Fat:
 
Prot:
 
Carbs:
15.66g
 
11.32g
 
37.76g
- -
Fri 26: 965 * 69%
Fat:
 
Prot:
 
Carbs:
31.51g
 
82.88g
 
87.36g
- -
Thu 25: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
30.29g
 
88.56g
 
210.45g
- -
Wed 24: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
39.84g
 
59.06g
 
144.71g
- -
Tue 23: 727 * 52%
Fat:
 
Prot:
 
Carbs:
28.23g
 
76.26g
 
33.87g
- -
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