hilasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 480 * 27%
Fat:
 
Prot:
 
Carbs:
27.76g
 
56.75g
 
2.69g
- -
Tue 16: 410 * 23%
Fat:
 
Prot:
 
Carbs:
29.20g
 
33.51g
 
2.22g
- -
Mon 15: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
76.64g
 
137.65g
 
37.17g
- -
Fri 12: 473 * 26%
Fat:
 
Prot:
 
Carbs:
45.19g
 
12.88g
 
2.16g
- -
Mon 8: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
84.62g
 
129.10g
 
99.12g
- -
Sat 6: 939 * 52%
Fat:
 
Prot:
 
Carbs:
75.94g
 
57.21g
 
8.33g
- -
Tue 2: 503 * 28%
Fat:
 
Prot:
 
Carbs:
35.32g
 
33.99g
 
14.96g
- -
March 2024
Sat 30: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
84.72g
 
104.07g
 
49.86g
- -
Fri 29: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
76.65g
 
135.21g
 
13.72g
- -
Thu 28: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
64.27g
 
145.06g
 
91.25g
- -
Wed 27: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
96.68g
 
144.22g
 
72.64g
- -
Tue 26: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
87.94g
 
138.86g
 
21.56g
- -
Mon 25: 889 * 49%
Fat:
 
Prot:
 
Carbs:
50.50g
 
99.43g
 
14.66g
- -
Sun 24: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
101.84g
 
144.65g
 
77.28g
- -
Sat 23: 400 * 22%
Fat:
 
Prot:
 
Carbs:
19.01g
 
52.04g
 
1.35g
- -
Fri 22: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
51.75g
 
121.45g
 
45.07g
- -
Thu 21: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
92.15g
 
144.34g
 
72.25g
- -
Wed 20: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
57.30g
 
152.72g
 
94.90g
- -
Tue 19: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
97.20g
 
149.25g
 
27.79g
- -
Mon 18: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
83.78g
 
137.23g
 
30.69g
- -
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