| January 2024 |
| Fri 26: |
90 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
17.00g |
|
-
|
-
|
| Thu 25: |
1405 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
61.02g |
|
143.78g |
|
-
|
-
|
| Wed 24: |
1180 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
97.75g |
|
88.63g |
|
-
|
-
|
| Tue 23: |
1663 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
64.11g |
|
148.41g |
|
-
|
-
|
| Wed 17: |
804 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
46.39g |
|
104.39g |
|
-
|
-
|
| Tue 16: |
924 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
38.15g |
|
55.69g |
|
-
|
-
|
| Mon 15: |
1190 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
42.53g |
|
149.11g |
|
-
|
-
|
| Sun 14: |
1955 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
131.32g |
|
152.56g |
|
-
|
-
|
| Sat 13: |
1051 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
72.86g |
|
65.00g |
|
-
|
-
|
| Fri 12: |
1847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
100.53g |
|
127.58g |
|
-
|
-
|
| Thu 11: |
462 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
30.96g |
|
15.47g |
|
-
|
-
|
| Wed 10: |
593 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
31.59g |
|
54.07g |
|
-
|
-
|
| Tue 9: |
1532 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
57.85g |
|
65.78g |
|
-
|
-
|
| Mon 8: |
1162 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
40.27g |
|
140.62g |
|
-
|
-
|
| Sun 7: |
1074 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
40.67g |
|
98.50g |
|
-
|
-
|
| Sat 6: |
1342 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
73.64g |
|
93.30g |
|
-
|
-
|
| Fri 5: |
1493 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
63.77g |
|
141.46g |
|
-
|
-
|
| Thu 4: |
1907 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
66.80g |
|
197.32g |
|
-
|
-
|
| Wed 3: |
1844 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
65.45g |
|
129.72g |
|
-
|
-
|
| Tue 2: |
1259 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
71.09g |
|
161.33g |
|
-
|
-
|
