| January 2022 |
| Sat 15: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
83.92g |
|
116.21g |
|
1*
|
 991
|
| Fri 14: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
97.43g |
|
138.87g |
|
536*
|
575
|
| Thu 13: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
92.79g |
|
99.72g |
|
804*
|
7
|
| October 2021 |
| Wed 6: |
-
|
-
|
|
87*
|
-
|
| Tue 5: |
-
|
-
|
|
27*
|
-
|
| Mon 4: |
-
|
-
|
|
19*
|
-
|
| Sun 3: |
-
|
-
|
|
163*
|
-
|
| Sat 2: |
-
|
-
|
|
25*
|
-
|
| Fri 1: |
-
|
-
|
|
544*
|
-
|
| September 2021 |
| Thu 30: |
-
|
-
|
|
604*
|
-
|
| Wed 29: |
-
|
-
|
|
632*
|
-
|
| Tue 28: |
-
|
-
|
|
87*
|
-
|
| Mon 27: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
94.01g |
|
172.51g |
|
537*
|
877
|
| Sun 26: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
100.64g |
|
130.95g |
|
814*
|
629
|
| Sat 25: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
106.41g |
|
165.88g |
|
108*
|
1192
|
| Fri 24: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
109.18g |
|
184.02g |
|
587*
|
823
|
| Thu 23: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
121.20g |
|
141.45g |
|
602*
|
838
|
| Wed 22: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
102.54g |
|
168.17g |
|
30*
|
1422
|
| Tue 21: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
120.10g |
|
139.86g |
|
508*
|
941
|
| Mon 20: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
120.18g |
|
149.74g |
|
457*
|
1008
|
