tamersa2o14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 607 * 93%
Fat:
 
Prot:
 
Carbs:
26.00g
 
30.73g
 
37.00g
- -
Sun 5: 416 * 64%
Fat:
 
Prot:
 
Carbs:
16.64g
 
51.60g
 
12.00g
- -
Sat 4: 912 * 114%
Fat:
 
Prot:
 
Carbs:
36.94g
 
66.26g
 
65.50g
- -
Fri 3: 738 * 74%
Fat:
 
Prot:
 
Carbs:
49.90g
 
48.76g
 
31.79g
- -
Thu 2: 570 * 71%
Fat:
 
Prot:
 
Carbs:
21.00g
 
43.73g
 
34.00g
- -
Wed 1: 594 * 91%
Fat:
 
Prot:
 
Carbs:
19.36g
 
80.60g
 
15.90g
- -
May 2022
Tue 31: 680 * 91%
Fat:
 
Prot:
 
Carbs:
33.17g
 
73.06g
 
48.20g
- -
Mon 30: 782 * 104%
Fat:
 
Prot:
 
Carbs:
24.35g
 
114.40g
 
36.80g
- -
Sun 29: 818 * 109%
Fat:
 
Prot:
 
Carbs:
16.53g
 
127.00g
 
24.00g
- -
Sat 28: 762 * 102%
Fat:
 
Prot:
 
Carbs:
27.50g
 
89.60g
 
27.60g
- -
Fri 27: 755 * 84%
Fat:
 
Prot:
 
Carbs:
33.04g
 
77.08g
 
26.43g
- -
Thu 26: 739 * 99%
Fat:
 
Prot:
 
Carbs:
27.90g
 
78.00g
 
34.00g
- -
Wed 25: 841 * 99%
Fat:
 
Prot:
 
Carbs:
27.25g
 
83.50g
 
40.00g
- -
Tue 24: 787 * 79%
Fat:
 
Prot:
 
Carbs:
25.75g
 
63.40g
 
42.00g
- -
Mon 23: 640 * 64%
Fat:
 
Prot:
 
Carbs:
27.25g
 
80.50g
 
28.00g
- -
Sun 22: 821 * 82%
Fat:
 
Prot:
 
Carbs:
27.75g
 
87.50g
 
46.00g
- -
Sat 21: 689 * 69%
Fat:
 
Prot:
 
Carbs:
35.24g
 
66.61g
 
31.65g
- -
Fri 20: 932 * 93%
Fat:
 
Prot:
 
Carbs:
30.88g
 
66.27g
 
29.96g
- -
Thu 19: 718 * 103%
Fat:
 
Prot:
 
Carbs:
39.23g
 
69.94g
 
21.51g
- -
Wed 18: 680 * 97%
Fat:
 
Prot:
 
Carbs:
40.03g
 
47.88g
 
26.53g
- -
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