| December 2021 |
| Mon 13: |
136 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
4.85g |
|
18.51g |
|
-
|
-
|
| Tue 7: |
111 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
4.85g |
|
6.32g |
|
-
|
-
|
| Mon 6: |
179 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
5.37g |
|
22.82g |
|
-
|
-
|
| Sat 4: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
22.31g |
|
154.10g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
485 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
40.21g |
|
49.82g |
|
-
|
-
|
| Fri 19: |
93 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
11.79g |
|
4.17g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
-
|
-
|
|
4*
|
-
|
| Fri 27: |
-
|
-
|
|
515*
|
-
|
| Thu 26: |
-
|
-
|
|
178*
|
-
|
| Wed 25: |
216 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
15.50g |
|
5.19g |
|
216*
|
|
| Tue 24: |
-
|
-
|
|
215*
|
-
|
| Mon 23: |
766 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
41.24g |
|
45.99g |
|
14*
|
 752
|
| Sun 22: |
158 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
9.33g |
|
13.05g |
|
386*
|
 228
|
| Sat 21: |
93 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
2.67g |
|
17.71g |
|
24*
|
69
|
| Fri 20: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
24.63g |
|
39.57g |
|
16*
|
434
|
| Thu 19: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
23.51g |
|
91.82g |
|
242*
|
486
|
| Wed 18: |
15 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.17g |
|
1.86g |
|
13*
|
2
|
| Tue 17: |
-
|
-
|
|
362*
|
-
|
| Mon 16: |
423 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
10.01g |
|
73.29g |
|
213*
|
210
|
| Sun 15: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
13.10g |
|
72.60g |
|
227*
|
242
|
| Sat 14: |
448 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
19.84g |
|
60.77g |
|
110*
|
338
|
| Fri 13: |
499 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
23.56g |
|
37.92g |
|
18*
|
481
|
| Thu 12: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
23.00g |
|
64.60g |
|
58*
|
384
|
| Wed 11: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
22.99g |
|
63.55g |
|
12*
|
516
|
| Tue 10: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
8.28g |
|
59.65g |
|
219*
|
158
|
