| June 2023 |
| Tue 27: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
33.10g |
|
110.00g |
|
-
|
-
|
| Mon 26: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
39.60g |
|
133.40g |
|
-
|
-
|
| Tue 20: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
88.59g |
|
56.34g |
|
91.45g |
|
-
|
-
|
| Fri 16: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
21.53g |
|
131.68g |
|
-
|
-
|
| Thu 15: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
26.71g |
|
144.28g |
|
-
|
-
|
| Tue 13: |
1471 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
78.38g |
|
153.52g |
|
-
|
-
|
| Mon 12: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
28.54g |
|
45.36g |
|
2133*
|
 1219
|
| Sat 10: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
12.88g |
|
38.46g |
|
-
|
-
|
| Fri 9: |
1256 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
60.42g |
|
121.47g |
|
-
|
-
|
| Wed 7: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
31.15g |
|
93.97g |
|
2125*
|
1191
|
| Tue 6: |
1112 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
38.79g |
|
115.27g |
|
-
|
-
|
| Mon 5: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
54.45g |
|
129.18g |
|
-
|
-
|
| Sat 3: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
46.00g |
|
203.60g |
|
-
|
-
|
| Fri 2: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.74g |
|
60.45g |
|
163.19g |
|
2156*
|
448
|
| Thu 1: |
1882 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
57.29g |
|
229.94g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
17.31g |
|
129.56g |
|
1785*
|
585
|
| Tue 30: |
1960 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
114.15g |
|
53.90g |
|
173.90g |
|
-
|
-
|
| Sat 27: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
46.04g |
|
131.38g |
|
-
|
-
|
| Mon 15: |
759 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
13.11g |
|
56.14g |
|
1777*
|
1018
|
| Sat 13: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
4.07g |
|
34.71g |
|
-
|
-
|
