houda.bel.brahim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 498 * 28%
Fat:
 
Prot:
 
Carbs:
24.74g
 
26.97g
 
41.28g
- -
Mon 3: 941 * 52%
Fat:
 
Prot:
 
Carbs:
36.63g
 
56.56g
 
90.02g
- -
Sun 2: 562 * 31%
Fat:
 
Prot:
 
Carbs:
15.61g
 
27.04g
 
76.11g
- -
April 2024
Fri 19: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
December 2023
Mon 18: 330 * 18%
Fat:
 
Prot:
 
Carbs:
13.54g
 
37.30g
 
31.52g
- -
Wed 13: 423 * 24%
Fat:
 
Prot:
 
Carbs:
13.77g
 
13.69g
 
64.98g
- -
November 2023
Wed 15: 288 * 16%
Fat:
 
Prot:
 
Carbs:
11.99g
 
15.42g
 
31.84g
- -
October 2023
Tue 17: 242 * 13%
Fat:
 
Prot:
 
Carbs:
11.68g
 
8.35g
 
25.65g
- -
Sat 7: 336 * 19%
Fat:
 
Prot:
 
Carbs:
15.33g
 
10.84g
 
35.52g
- -
July 2023
Tue 18: 227 * 13%
Fat:
 
Prot:
 
Carbs:
16.37g
 
8.53g
 
10.34g
- -
Mon 17: 469 * 26%
Fat:
 
Prot:
 
Carbs:
22.46g
 
14.81g
 
45.03g
- -
Sun 16: 748 * 42%
Fat:
 
Prot:
 
Carbs:
29.79g
 
32.86g
 
86.09g
- -
June 2023
Fri 16: 585 * 32%
Fat:
 
Prot:
 
Carbs:
19.00g
 
45.28g
 
54.14g
- -
Wed 14: 959 * 53%
Fat:
 
Prot:
 
Carbs:
39.24g
 
40.29g
 
109.68g
- -
Tue 13: 941 * 52%
Fat:
 
Prot:
 
Carbs:
39.03g
 
35.65g
 
122.62g
- -
Sun 11: 157 * 9%
Fat:
 
Prot:
 
Carbs:
4.69g
 
6.75g
 
21.92g
- -
December 2022
Mon 26: 179 * 10%
Fat:
 
Prot:
 
Carbs:
0.65g
 
5.73g
 
43.18g
- -
Sun 25: 659 * 37%
Fat:
 
Prot:
 
Carbs:
31.73g
 
47.07g
 
81.46g
- -
Mon 19: 719 * 40%
Fat:
 
Prot:
 
Carbs:
15.19g
 
19.53g
 
124.56g
- -
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