SLYONE 22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
66.69g
 
51.31g
 
170.43g
- -
Tue 23: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
66.00g
 
34.00g
 
86.00g
- -
Mon 22: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
55.23g
 
45.24g
 
101.73g
- -
Sun 21: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
73.72g
 
71.50g
 
218.36g
- -
Sat 20: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
51.91g
 
42.08g
 
159.81g
- -
Fri 19: 531 * 30%
Fat:
 
Prot:
 
Carbs:
14.46g
 
26.85g
 
78.95g
- -
Thu 18: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
75.98g
 
53.00g
 
192.61g
- -
Wed 17: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
60.85g
 
49.18g
 
171.71g
- -
Tue 16: 2774 * 154%
Fat:
 
Prot:
 
Carbs:
136.19g
 
78.07g
 
329.98g
- -
Mon 15: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
56.85g
 
53.95g
 
193.30g
- -
Sun 14: 985 * 55%
Fat:
 
Prot:
 
Carbs:
47.46g
 
55.67g
 
87.08g
- -
Sat 13: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
78.95g
 
70.85g
 
202.79g
- -
Fri 12: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
62.85g
 
100.00g
 
184.49g
- -
Thu 11: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
76.35g
 
73.28g
 
149.85g
- -
Wed 10: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
56.14g
 
31.32g
 
219.53g
- -
Tue 9: 2268 * 126%
Fat:
 
Prot:
 
Carbs:
88.23g
 
62.53g
 
551.13g
- -
Mon 8: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
70.90g
 
74.40g
 
205.90g
- -
Sun 7: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
105.66g
 
50.28g
 
122.90g
- -
Sat 6: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
79.15g
 
66.62g
 
150.60g
- -
Fri 5: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
92.92g
 
43.03g
 
182.75g
- -
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