esra’'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 14: - - 1* -
Sun 13: - - 151* -
Sat 12: - - 575* -
Fri 11: - - 107* -
Mon 7: 485 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
23.00g
 
66.00g
- -
Thu 3: - - 502* -
Wed 2: - - 3220* -
Tue 1: - - 830* -
February 2022
Mon 28: - - 348* -
Sun 27: - - 72* -
Sat 26: - - 66* -
Fri 25: - - 100* -
Mon 21: - - 50* -
Sun 20: - - 58* -
Sat 19: - - 55* -
Fri 18: - - 130* -
Thu 17: - - 5240* -
Wed 16: - - 46* -
Tue 15: - - 8460* -
Mon 14: - - 53* -
Sun 13: - - 630* -
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