| July 2022 |
| Mon 25: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
18.11g |
|
59.53g |
|
-
|
-
|
| Sun 24: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
29.81g |
|
172.34g |
|
-
|
-
|
| Wed 20: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
21.69g |
|
93.37g |
|
-
|
-
|
| Tue 19: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.61g |
|
39.81g |
|
-
|
-
|
| Mon 18: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
16.75g |
|
3.63g |
|
-
|
-
|
| Sat 16: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
46.65g |
|
39.14g |
|
-
|
-
|
| Tue 12: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
15.84g |
|
61.57g |
|
-
|
-
|
| Mon 11: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
25.69g |
|
8.98g |
|
-
|
-
|
| Fri 8: |
729 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
23.64g |
|
120.48g |
|
-
|
-
|
| Wed 6: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
36.23g |
|
33.89g |
|
-
|
-
|
| Mon 4: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
18.95g |
|
27.90g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
12.50g |
|
115.50g |
|
-
|
-
|
| Wed 29: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.25g |
|
75.50g |
|
-
|
-
|
| Tue 28: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
30.93g |
|
14.05g |
|
-
|
-
|
| Mon 27: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
34.23g |
|
14.05g |
|
-
|
-
|
| Sat 25: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.40g |
|
42.20g |
|
116*
|
 116
|
| Wed 22: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
19.97g |
|
53.65g |
|
-
|
-
|
| Tue 21: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
20.17g |
|
50.76g |
|
-
|
-
|
| Sat 18: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
29.96g |
|
67.82g |
|
-
|
-
|
| Thu 16: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
14.94g |
|
58.54g |
|
-
|
-
|
