Tettis20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 14: 2199 * 129%
Fat:
 
Prot:
 
Carbs:
103.36g
 
91.71g
 
229.66g
- -
July 2022
Tue 5: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
67.13g
 
67.73g
 
155.17g
- -
May 2022
Tue 31: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
86.45g
 
55.01g
 
139.13g
- -
Mon 30: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
86.19g
 
64.06g
 
121.17g
- -
February 2022
Sun 6: 469 * 28%
Fat:
 
Prot:
 
Carbs:
21.29g
 
31.21g
 
41.97g
- -
January 2022
Mon 31: 2526 * 149%
Fat:
 
Prot:
 
Carbs:
147.90g
 
133.82g
 
194.99g
- -
December 2021
Wed 1: 874 * 62%
Fat:
 
Prot:
 
Carbs:
57.75g
 
30.25g
 
59.68g
- -
September 2021
Tue 28: 275 * 20%
Fat:
 
Prot:
 
Carbs:
14.26g
 
22.12g
 
14.15g
- -
Sat 25: 803 * 57%
Fat:
 
Prot:
 
Carbs:
46.19g
 
46.92g
 
71.28g
- -
Thu 23: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
66.62g
 
42.35g
 
130.89g
- -
Wed 22: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
73.25g
 
72.32g
 
70.06g
- -
Tue 21: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
65.71g
 
82.49g
 
102.36g
- -
Mon 20: 1806 * 129%
Fat:
 
Prot:
 
Carbs:
83.04g
 
112.79g
 
165.50g
1608*  198
July 2021
Sun 18: 314 * 22%
Fat:
 
Prot:
 
Carbs:
18.77g
 
8.24g
 
28.47g
- -
Sun 11: 708 * 51%
Fat:
 
Prot:
 
Carbs:
31.15g
 
66.80g
 
37.56g
- -
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