Nm_fit14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2742 * 158%
Fat:
 
Prot:
 
Carbs:
72.94g
 
174.63g
 
332.47g
- -
Sat 28: 2694 * 155%
Fat:
 
Prot:
 
Carbs:
72.50g
 
172.14g
 
332.31g
- -
Fri 27: 2698 * 155%
Fat:
 
Prot:
 
Carbs:
72.49g
 
177.63g
 
323.27g
- -
Thu 26: 2003 * 115%
Fat:
 
Prot:
 
Carbs:
70.75g
 
148.32g
 
174.09g
- -
Wed 25: 2041 * 117%
Fat:
 
Prot:
 
Carbs:
71.18g
 
146.96g
 
184.54g
- -
Fri 20: 1829 * 105%
Fat:
 
Prot:
 
Carbs:
44.90g
 
144.70g
 
193.45g
- -
Thu 19: 1845 * 106%
Fat:
 
Prot:
 
Carbs:
45.08g
 
145.25g
 
198.21g
- -
Wed 18: 1785 * 103%
Fat:
 
Prot:
 
Carbs:
44.66g
 
145.23g
 
185.06g
- -
Tue 17: 1833 * 105%
Fat:
 
Prot:
 
Carbs:
44.86g
 
145.26g
 
194.26g
- -
Mon 16: 1839 * 106%
Fat:
 
Prot:
 
Carbs:
45.22g
 
145.17g
 
195.19g
- -
Sun 15: 1762 * 101%
Fat:
 
Prot:
 
Carbs:
45.04g
 
145.67g
 
177.63g
- -
Sat 14: 1719 * 99%
Fat:
 
Prot:
 
Carbs:
45.94g
 
145.16g
 
175.72g
- -
Fri 13: 1819 * 105%
Fat:
 
Prot:
 
Carbs:
44.11g
 
145.09g
 
188.07g
- -
Thu 12: 1860 * 107%
Fat:
 
Prot:
 
Carbs:
45.19g
 
146.14g
 
196.47g
- -
Wed 11: 1786 * 103%
Fat:
 
Prot:
 
Carbs:
44.39g
 
145.44g
 
186.46g
- -
Tue 10: 1843 * 106%
Fat:
 
Prot:
 
Carbs:
44.55g
 
145.80g
 
193.80g
- -
Mon 9: 1847 * 106%
Fat:
 
Prot:
 
Carbs:
44.24g
 
145.32g
 
191.27g
- -
Sun 8: 1762 * 101%
Fat:
 
Prot:
 
Carbs:
44.67g
 
145.34g
 
182.13g
- -
Sat 7: 1804 * 104%
Fat:
 
Prot:
 
Carbs:
45.49g
 
145.55g
 
184.32g
- -
Fri 6: 1794 * 103%
Fat:
 
Prot:
 
Carbs:
44.47g
 
145.96g
 
190.99g
- -
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