| September 2021 |
| Sun 19: |
1238 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
60.88g |
|
99.43g |
|
-
|
-
|
| Sat 18: |
1381 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
69.28g |
|
139.39g |
|
-
|
-
|
| Sun 12: |
1322 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
75.81g |
|
127.37g |
|
-
|
-
|
| Sat 11: |
1912 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
92.36g |
|
209.46g |
|
-
|
-
|
| Fri 10: |
1897 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
96.65g |
|
239.42g |
|
-
|
-
|
| Thu 9: |
597 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
21.20g |
|
52.44g |
|
-
|
-
|
| Wed 8: |
1433 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
72.16g |
|
176.08g |
|
-
|
-
|
| Tue 7: |
1276 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
34.87g |
|
135.81g |
|
-
|
-
|
| Mon 6: |
1436 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
50.45g |
|
162.23g |
|
-
|
-
|
| Sun 5: |
1400 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
61.00g |
|
165.74g |
|
-
|
-
|
| Sat 4: |
775 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
42.98g |
|
59.84g |
|
-
|
-
|
| Fri 3: |
1253 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
64.93g |
|
138.80g |
|
-
|
-
|
| Thu 2: |
1529 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
93.89g |
|
183.65g |
|
-
|
-
|
| Wed 1: |
1624 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
84.42g |
|
212.08g |
|
1780*
|
 156
|
| August 2021 |
| Tue 31: |
1278 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
33.87g |
|
193.63g |
|
2129*
|
851
|
| Mon 30: |
1343 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
62.98g |
|
160.48g |
|
2185*
|
842
|
| Sun 29: |
1553 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
59.92g |
|
178.65g |
|
2095*
|
542
|
| Sat 28: |
1896 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
82.02g |
|
246.47g |
|
1872*
|
 24
|
| Fri 27: |
1672 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
77.85g |
|
226.16g |
|
1881*
|
209
|
| Thu 26: |
1847 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
83.05g |
|
95.24g |
|
183.53g |
|
1887*
|
40
|
