suraque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 2: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
73.54g
 
92.87g
 
254.67g
- -
July 2021
Tue 27: 1282 * 61%
Fat:
 
Prot:
 
Carbs:
47.74g
 
54.04g
 
168.30g
- -
Sun 25: 455 * 22%
Fat:
 
Prot:
 
Carbs:
18.90g
 
32.00g
 
37.20g
- -
Fri 23: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
69.58g
 
86.83g
 
311.75g
- -
Thu 22: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
51.53g
 
82.63g
 
304.39g
2623*  654
Wed 21: 1625 * 77%
Fat:
 
Prot:
 
Carbs:
51.30g
 
91.93g
 
200.13g
- -
Mon 19: 2146 * 102%
Fat:
 
Prot:
 
Carbs:
70.25g
 
79.10g
 
307.44g
2933*  787
Sun 18: 3068 * 146%
Fat:
 
Prot:
 
Carbs:
140.03g
 
133.48g
 
311.82g
- -
Sat 17: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
57.16g
 
74.64g
 
197.88g
- -
Fri 16: 1784 * 85%
Fat:
 
Prot:
 
Carbs:
43.41g
 
96.20g
 
253.81g
2633*  849
Thu 15: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
66.72g
 
75.23g
 
199.39g
- -
Wed 14: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
19.93g
 
108.45g
 
371.24g
2641*  594
Tue 13: 2110 * 100%
Fat:
 
Prot:
 
Carbs:
47.17g
 
139.23g
 
287.02g
- -
Mon 12: 1247 * 59%
Fat:
 
Prot:
 
Carbs:
22.20g
 
47.80g
 
222.97g
2822*  1575
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