rosehema28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 21: 561 * 30%
Fat:
 
Prot:
 
Carbs:
27.87g
 
24.59g
 
107.81g
1769*  1208
Sat 20: 782 * 41%
Fat:
 
Prot:
 
Carbs:
25.30g
 
30.53g
 
212.12g
1769*  987
Fri 19: 854 * 45%
Fat:
 
Prot:
 
Carbs:
30.36g
 
38.46g
 
220.27g
1769*  915
Thu 18: 872 * 46%
Fat:
 
Prot:
 
Carbs:
63.92g
 
59.56g
 
186.19g
1769*  897
Wed 17: 881 * 46%
Fat:
 
Prot:
 
Carbs:
64.10g
 
53.09g
 
291.80g
1714*  833
Tue 16: 850 * 45%
Fat:
 
Prot:
 
Carbs:
41.29g
 
46.88g
 
204.84g
1769*  919
Mon 15: 833 * 44%
Fat:
 
Prot:
 
Carbs:
41.05g
 
56.87g
 
268.15g
1769*  936
Sun 14: 846 * 45%
Fat:
 
Prot:
 
Carbs:
22.94g
 
55.02g
 
252.91g
1524*  678
Sat 13: 848 * 45%
Fat:
 
Prot:
 
Carbs:
59.92g
 
62.48g
 
128.19g
1769*  921
Fri 12: 790 * 42%
Fat:
 
Prot:
 
Carbs:
54.21g
 
54.40g
 
165.99g
1769*  979
Thu 11: 616 * 32%
Fat:
 
Prot:
 
Carbs:
13.02g
 
12.78g
 
145.35g
1769*  1153
Wed 10: 800 * 42%
Fat:
 
Prot:
 
Carbs:
30.41g
 
40.60g
 
86.05g
1769*  969
Tue 9: 682 * 36%
Fat:
 
Prot:
 
Carbs:
87.18g
 
135.62g
 
241.22g
1769*  1087
Mon 8: 829 * 44%
Fat:
 
Prot:
 
Carbs:
23.03g
 
27.68g
 
144.64g
1769*  940
Sun 7: 708 * 37%
Fat:
 
Prot:
 
Carbs:
99.06g
 
50.94g
 
288.27g
1769*  1061
Sat 6: 787 * 41%
Fat:
 
Prot:
 
Carbs:
64.20g
 
30.87g
 
275.02g
1769*  982
Fri 5: 785 * 41%
Fat:
 
Prot:
 
Carbs:
152.89g
 
41.21g
 
229.14g
1769*  984
Thu 4: 688 * 36%
Fat:
 
Prot:
 
Carbs:
5.11g
 
30.08g
 
137.27g
1769*  1081
Wed 3: 831 * 44%
Fat:
 
Prot:
 
Carbs:
29.70g
 
49.32g
 
150.14g
1769*  938
Tue 2: 436 * 23%
Fat:
 
Prot:
 
Carbs:
14.69g
 
10.33g
 
138.73g
1769*  1333
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