abelvazquez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 14: 438 * 15%
Fat:
 
Prot:
 
Carbs:
10.71g
 
25.21g
 
64.35g
1022*  584
Thu 13: 369 * 13%
Fat:
 
Prot:
 
Carbs:
5.68g
 
8.87g
 
76.30g
1871*  1502
Wed 12: 1463 * 50%
Fat:
 
Prot:
 
Carbs:
42.47g
 
71.62g
 
205.37g
2010*  547
Tue 11: 2979 * 103%
Fat:
 
Prot:
 
Carbs:
72.54g
 
147.06g
 
446.50g
1887*  1092
Mon 10: 2337 * 81%
Fat:
 
Prot:
 
Carbs:
64.02g
 
103.02g
 
340.50g
2026*  311
Sun 9: - - 2237* -
Sat 8: - - 2621* -
Fri 7: - - 1951* -
Thu 6: - - 2012* -
Wed 5: - - 2182* -
Tue 4: - - 2619* -
Mon 3: - - 2110* -
Sun 2: - - 2213* -
Sat 1: - - 1830* -
March 2023
Fri 31: - - 2165* -
Thu 30: - - 1830* -
Wed 29: - - 1919* -
Tue 28: - - 1993* -
Mon 27: - - 1976* -
Sun 26: - - 1868* -
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