| July 2023 |
| Thu 6: |
523 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
15.79g |
|
46.29g |
|
-
|
-
|
| Wed 5: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
69.14g |
|
94.92g |
|
-
|
-
|
| Tue 4: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
59.71g |
|
114.11g |
|
-
|
-
|
| Mon 3: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
29.10g |
|
53.55g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
6.98g |
|
40.79g |
|
-
|
-
|
| Mon 20: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
15.65g |
|
29.12g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
48.12g |
|
178.97g |
|
-
|
-
|
| Mon 9: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
37.20g |
|
129.19g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
18.84g |
|
37.74g |
|
-
|
-
|
| Tue 6: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
32.45g |
|
85.61g |
|
-
|
-
|
| Mon 5: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
78.27g |
|
109.19g |
|
-
|
-
|
| Sat 3: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
14.86g |
|
60.79g |
|
-
|
-
|
| Fri 2: |
1533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
54.68g |
|
121.42g |
|
-
|
-
|
| Thu 1: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
55.58g |
|
175.22g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1495 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
61.76g |
|
158.60g |
|
-
|
-
|
| Tue 29: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
31.08g |
|
110.97g |
|
-
|
-
|
| Mon 28: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
46.40g |
|
117.11g |
|
-
|
-
|
| Sun 27: |
1552 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.49g |
|
90.31g |
|
121.45g |
|
-
|
-
|
| Fri 25: |
1720 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
67.17g |
|
202.17g |
|
-
|
-
|
| Thu 24: |
1453 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
63.56g |
|
82.12g |
|
-
|
-
|
