| January 2024 |
| Mon 1: |
523 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
19.31g |
|
57.77g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
17.29g |
|
42.83g |
|
-
|
-
|
| Tue 4: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
17.65g |
|
61.89g |
|
-
|
-
|
| Mon 3: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
22.19g |
|
94.28g |
|
-
|
-
|
| Sun 2: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
20.67g |
|
82.44g |
|
-
|
-
|
| Sat 1: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
45.28g |
|
149.56g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1621 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
76.04g |
|
175.42g |
|
-
|
-
|
| Thu 29: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
67.72g |
|
130.52g |
|
-
|
-
|
| Wed 28: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
37.90g |
|
177.55g |
|
-
|
-
|
| Tue 27: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
39.15g |
|
220.34g |
|
-
|
-
|
| Mon 26: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
48.97g |
|
173.60g |
|
-
|
-
|
| Sat 24: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
46.78g |
|
195.23g |
|
-
|
-
|
| Fri 23: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
45.53g |
|
183.22g |
|
-
|
-
|
| Thu 22: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
54.48g |
|
174.51g |
|
-
|
-
|
| Wed 21: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
30.20g |
|
164.66g |
|
-
|
-
|
| Tue 20: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
45.81g |
|
182.79g |
|
-
|
-
|
| Mon 19: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
46.29g |
|
188.45g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
24.88g |
|
92.78g |
|
1551*
|
 915
|
| Mon 4: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
47.59g |
|
196.64g |
|
1551*
|
51
|
| June 2022 |
| Thu 30: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
38.13g |
|
75.85g |
|
1541*
|
823
|
