| November 2022 |
| Mon 7: |
344 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
15.71g |
|
10.96g |
|
-
|
-
|
| Fri 4: |
1958 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.47g |
|
62.22g |
|
231.41g |
|
962*
|
 996
|
| Thu 3: |
2389 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
76.80g |
|
250.93g |
|
3378*
|
 989
|
| Wed 2: |
1444 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
81.76g |
|
138.98g |
|
3427*
|
1983
|
| Tue 1: |
1755 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.94g |
|
96.10g |
|
155.03g |
|
3261*
|
1506
|
| October 2022 |
| Mon 31: |
1310 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
55.36g |
|
164.61g |
|
2424*
|
1114
|
| Sun 30: |
-
|
-
|
|
2592*
|
-
|
| Sat 29: |
-
|
-
|
|
2534*
|
-
|
| Fri 28: |
-
|
-
|
|
2751*
|
-
|
| Thu 27: |
-
|
-
|
|
2328*
|
-
|
| Wed 26: |
-
|
-
|
|
3775*
|
-
|
| Tue 25: |
1381 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
58.32g |
|
142.04g |
|
2825*
|
1444
|
| Mon 24: |
825 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
42.03g |
|
83.60g |
|
2529*
|
1704
|
| Sun 23: |
-
|
-
|
|
1842*
|
-
|
| Sat 22: |
-
|
-
|
|
2073*
|
-
|
| Fri 21: |
-
|
-
|
|
3726*
|
-
|
| Thu 20: |
-
|
-
|
|
3019*
|
-
|
| Wed 19: |
-
|
-
|
|
3110*
|
-
|
| Tue 18: |
-
|
-
|
|
3392*
|
-
|
| Mon 17: |
1799 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
103.39g |
|
95.49g |
|
109.28g |
|
2608*
|
809
|
| Sun 16: |
-
|
-
|
|
2131*
|
-
|
