nagehan34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
69.20g
 
52.32g
 
123.70g
- -
Sat 27: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
56.39g
 
77.49g
 
123.84g
- -
Fri 26: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
50.86g
 
76.25g
 
102.99g
- -
Sun 21: 371 * 25%
Fat:
 
Prot:
 
Carbs:
5.67g
 
26.99g
 
56.04g
- -
Sat 20: 254 * 17%
Fat:
 
Prot:
 
Carbs:
17.92g
 
13.07g
 
10.77g
- -
Fri 19: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
46.14g
 
38.45g
 
131.80g
- -
Thu 18: 774 * 52%
Fat:
 
Prot:
 
Carbs:
33.70g
 
36.25g
 
86.68g
- -
Wed 17: 652 * 43%
Fat:
 
Prot:
 
Carbs:
30.09g
 
28.86g
 
68.05g
- -
Tue 16: 777 * 52%
Fat:
 
Prot:
 
Carbs:
33.35g
 
31.88g
 
100.95g
- -
Mon 15: 948 * 63%
Fat:
 
Prot:
 
Carbs:
49.35g
 
41.77g
 
86.88g
- -
Sun 14: 750 * 50%
Fat:
 
Prot:
 
Carbs:
26.63g
 
25.49g
 
116.16g
- -
Sat 13: 574 * 38%
Fat:
 
Prot:
 
Carbs:
22.54g
 
23.16g
 
69.20g
- -
Fri 12: 899 * 60%
Fat:
 
Prot:
 
Carbs:
38.94g
 
46.19g
 
97.02g
- -
Thu 11: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
43.15g
 
63.73g
 
108.20g
- -
Tue 9: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
45.73g
 
62.87g
 
93.53g
- -
Mon 8: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
49.88g
 
73.36g
 
117.59g
- -
Sun 7: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
64.35g
 
40.28g
 
157.00g
- -
Sat 6: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
104.51g
 
56.54g
 
176.85g
- -
Fri 5: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
72.62g
 
46.08g
 
195.45g
- -
Thu 4: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
65.12g
 
41.97g
 
212.79g
- -
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