| October 2021 |
| Thu 28: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
46.08g |
|
10.87g |
|
-
|
-
|
| Wed 27: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Thu 21: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
27.62g |
|
19.16g |
|
-
|
-
|
| Fri 8: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
27.96g |
|
21.08g |
|
-
|
-
|
| Thu 7: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
87.18g |
|
98.40g |
|
-
|
-
|
| Fri 1: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
15.13g |
|
10.03g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
45.73g |
|
31.90g |
|
-
|
-
|
| Wed 29: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
26.82g |
|
14.99g |
|
-
|
-
|
| Tue 14: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
38.05g |
|
22.14g |
|
-
|
-
|
| Mon 13: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
81.45g |
|
45.31g |
|
-
|
-
|
| Sat 11: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
74.01g |
|
115.33g |
|
2203*
|
 766
|
| Fri 10: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
50.11g |
|
36.66g |
|
-
|
-
|
| Thu 9: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
84.67g |
|
76.05g |
|
-
|
-
|
| Wed 8: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
33.87g |
|
38.06g |
|
-
|
-
|
| Tue 7: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
31.15g |
|
42.46g |
|
1806*
|
1238
|
| Mon 6: |
763 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
43.46g |
|
34.46g |
|
2319*
|
1556
|
| Fri 3: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
35.50g |
|
12.06g |
|
-
|
-
|
| Thu 2: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
31.05g |
|
51.77g |
|
1960*
|
1201
|
| Wed 1: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
45.04g |
|
50.22g |
|
1934*
|
1344
|
