Turquinhs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Tue 27: 1140 * 99%
Fat:
 
Prot:
 
Carbs:
15.57g
 
62.86g
 
186.73g
- -
Mon 26: 959 * 83%
Fat:
 
Prot:
 
Carbs:
27.17g
 
45.49g
 
134.63g
1804*  845
Sun 25: 1105 * 96%
Fat:
 
Prot:
 
Carbs:
25.86g
 
33.96g
 
179.22g
- -
Mon 19: 1178 * 102%
Fat:
 
Prot:
 
Carbs:
23.00g
 
86.09g
 
158.83g
1733*  555
Sun 18: 646 * 56%
Fat:
 
Prot:
 
Carbs:
15.51g
 
17.69g
 
111.66g
- -
Fri 16: 1084 * 94%
Fat:
 
Prot:
 
Carbs:
23.31g
 
47.06g
 
177.93g
1605*  521
Thu 15: 1061 * 92%
Fat:
 
Prot:
 
Carbs:
24.93g
 
69.04g
 
150.87g
- -
Wed 14: 536 * 47%
Fat:
 
Prot:
 
Carbs:
19.28g
 
14.21g
 
79.90g
- -
Tue 13: 1134 * 99%
Fat:
 
Prot:
 
Carbs:
17.13g
 
92.80g
 
151.36g
2439*  1305
Mon 12: 1339 * 116%
Fat:
 
Prot:
 
Carbs:
40.68g
 
79.81g
 
185.59g
- -
Fri 9: 1186 * 103%
Fat:
 
Prot:
 
Carbs:
32.87g
 
66.34g
 
161.18g
- -
Thu 8: 1174 * 102%
Fat:
 
Prot:
 
Carbs:
20.17g
 
69.52g
 
178.54g
- -
Wed 7: 1075 * 93%
Fat:
 
Prot:
 
Carbs:
39.19g
 
55.26g
 
132.85g
1971*  896
Tue 6: 975 86%
Fat:
 
Prot:
 
Carbs:
41.75g
 
54.39g
 
101.91g
- -
Mon 5: 1106 * 97%
Fat:
 
Prot:
 
Carbs:
31.25g
 
51.39g
 
159.69g
1609*  503
Sun 4: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
39.19g
 
47.17g
 
118.54g
- -
Sat 3: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
29.54g
 
67.02g
 
156.41g
1581*  433
Fri 2: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
21.72g
 
84.07g
 
115.10g
1411*  196
Thu 1: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
30.42g
 
80.53g
 
149.51g
- -
April 2014
Wed 30: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
28.73g
 
79.16g
 
121.34g
1725*  661
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