martiziaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: - - 1527* -
April 2024
Tue 30: 399 * 28%
Fat:
 
Prot:
 
Carbs:
16.23g
 
15.09g
 
50.94g
- -
Wed 3: - - 1674* -
March 2024
Fri 22: 5490 * 392%
Fat:
 
Prot:
 
Carbs:
175.28g
 
138.07g
 
821.53g
- -
February 2024
Fri 9: 911 * 65%
Fat:
 
Prot:
 
Carbs:
45.38g
 
20.22g
 
109.20g
- -
January 2024
Thu 11: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
22.05g
- -
November 2023
Mon 27: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
62.42g
 
51.71g
 
117.93g
- -
Fri 24: 196 * 14%
Fat:
 
Prot:
 
Carbs:
16.29g
 
8.95g
 
1.51g
- -
Mon 20: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
49.03g
 
70.82g
 
79.50g
- -
Sun 19: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
43.91g
 
61.09g
 
96.67g
- -
Fri 17: 682 * 49%
Fat:
 
Prot:
 
Carbs:
40.30g
 
47.59g
 
27.98g
- -
Thu 16: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
47.99g
 
70.77g
 
127.10g
1453*  279
Sat 11: 566 * 40%
Fat:
 
Prot:
 
Carbs:
16.00g
 
33.63g
 
66.35g
- -
Tue 7: 365 * 26%
Fat:
 
Prot:
 
Carbs:
26.31g
 
14.52g
 
16.85g
- -
Fri 3: 529 * 38%
Fat:
 
Prot:
 
Carbs:
23.31g
 
16.47g
 
67.79g
- -
Thu 2: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
46.81g
 
42.98g
 
141.43g
- -
Wed 1: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
67.57g
 
57.94g
 
76.31g
- -
October 2023
Tue 31: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
54.70g
 
88.03g
 
152.43g
- -
Wed 25: 866 * 62%
Fat:
 
Prot:
 
Carbs:
16.70g
 
67.91g
 
141.70g
- -
Tue 3: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
78.15g
 
53.96g
 
92.92g
- -
September 2023
Sat 30: 859 * 61%
Fat:
 
Prot:
 
Carbs:
44.43g
 
27.09g
 
93.29g
- -
Wed 27: 618 * 44%
Fat:
 
Prot:
 
Carbs:
25.44g
 
24.40g
 
75.08g
- -
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