| November 2021 |
| Thu 4: |
1230 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
43.87g |
|
156.49g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
51.63g |
|
70.32g |
|
2012*
|
 946
|
| Thu 28: |
1425 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
83.62g |
|
69.09g |
|
108.03g |
|
1975*
|
550
|
| Tue 5: |
1342 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
99.72g |
|
61.77g |
|
56.70g |
|
-
|
-
|
| Mon 4: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
24.82g |
|
16.32g |
|
-
|
-
|
| Sun 3: |
93 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
5.90g |
|
8.80g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1566 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
119.52g |
|
74.82g |
|
52.15g |
|
-
|
-
|
| Wed 29: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
53.39g |
|
48.31g |
|
-
|
-
|
| Wed 22: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
99.59g |
|
74.60g |
|
-
|
-
|
| Thu 16: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
60.47g |
|
74.20g |
|
-
|
-
|
| Tue 14: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
32.96g |
|
22.06g |
|
-
|
-
|
| Mon 13: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
71.39g |
|
13.72g |
|
-
|
-
|
| Sun 12: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
7.30g |
|
15.73g |
|
-
|
-
|
| Sat 11: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
41.12g |
|
44.54g |
|
-
|
-
|
| Fri 10: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
29.47g |
|
19.41g |
|
-
|
-
|
| Wed 1: |
43 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
0.06g |
|
1.53g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
270 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
14.17g |
|
20.66g |
|
-
|
-
|
| Fri 27: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
36.08g |
|
20.66g |
|
-
|
-
|
| Thu 26: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
21.91g |
|
0.00g |
|
-
|
-
|
| Tue 24: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
40.25g |
|
3.85g |
|
-
|
-
|
