| November 2023 |
| Thu 2: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
133.93g |
|
153.41g |
|
-
|
-
|
| Wed 1: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
93.44g |
|
142.44g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
126.90g |
|
92.74g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
1845 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
176.48g |
|
102.04g |
|
-
|
-
|
| July 2023 |
| Sat 1: |
2701 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
105.17g |
|
140.28g |
|
242.98g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
699 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
85.54g |
|
38.41g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
1556 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
140.87g |
|
229.22g |
|
-
|
-
|
| Thu 21: |
2061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
166.03g |
|
277.93g |
|
-
|
-
|
| Sat 16: |
440 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
54.40g |
|
0.00g |
|
-
|
-
|
| Fri 1: |
2425 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
244.84g |
|
291.76g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
134 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
19.93g |
|
1.30g |
|
-
|
-
|
| Tue 29: |
995 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
52.03g |
|
98.83g |
|
-
|
-
|
| Mon 28: |
1228 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
51.08g |
|
126.27g |
|
-
|
-
|
| Sat 12: |
1326 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
178.63g |
|
100.01g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
563 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
29.48g |
|
36.65g |
|
-
|
-
|
| Fri 25: |
1044 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
55.08g |
|
168.78g |
|
-
|
-
|
| Wed 23: |
2705 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
282.37g |
|
297.48g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
2357 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
246.91g |
|
235.07g |
|
2743*
|
 386
|
| September 2021 |
| Fri 24: |
89 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.10g |
|
23.00g |
|
-
|
-
|
| Fri 10: |
699 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
58.99g |
|
90.86g |
|
-
|
-
|
