| July 2024 |
| Mon 1: |
300 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
44.00g |
|
12.75g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
324 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
72.00g |
|
0.00g |
|
-
|
-
|
| Thu 16: |
275 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
35.82g |
|
0.00g |
|
-
|
-
|
| Sun 12: |
293 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
44.32g |
|
0.00g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
863 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
45.20g |
|
57.25g |
|
-
|
-
|
| Sun 28: |
208 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
43.60g |
|
2.92g |
|
-
|
-
|
| March 2024 |
| Fri 1: |
395 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
54.65g |
|
24.88g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
301 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
57.27g |
|
1.11g |
|
-
|
-
|
| Tue 20: |
524 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
97.59g |
|
1.42g |
|
-
|
-
|
| Fri 9: |
452 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
69.86g |
|
12.99g |
|
-
|
-
|
| Mon 5: |
78 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
16.35g |
|
1.10g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
122 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
18.20g |
|
8.44g |
|
-
|
-
|
| Mon 29: |
551 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
76.63g |
|
14.95g |
|
-
|
-
|
| Fri 26: |
100 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
21.03g |
|
1.41g |
|
-
|
-
|
| Tue 23: |
268 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
52.50g |
|
2.25g |
|
-
|
-
|
| Tue 16: |
295 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
49.30g |
|
5.86g |
|
-
|
-
|
| Mon 15: |
404 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
68.03g |
|
13.62g |
|
-
|
-
|
| Sun 14: |
266 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
11.29g |
|
28.68g |
|
-
|
-
|
| Sat 13: |
354 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
16.49g |
|
41.90g |
|
-
|
-
|
| Thu 11: |
211 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
9.70g |
|
30.84g |
|
-
|
-
|
