| Daily Average: |
Exercise: 2196 Cals |
|
Food: 1120 Cals |
(Fat: 27.15g, Protein: 52.02g, Carbs: 143.51g) |
| Monthly Total: |
Exercise: 6588 Cals |
|
Food: 11205 Cals |
(Fat: 271.53g, Protein: 520.21g, Carbs: 1435.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1034 |
|
2
|
3
|
4
|
5
|
Net -407 |
|
6
|
Net -1427 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (24%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (01 Jul 24)
|
