| March 2022 |
| Tue 22: |
1619 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
46.40g |
|
174.30g |
|
-
|
-
|
| Fri 11: |
1072 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
74.33g |
|
137.55g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
201 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
1.69g |
|
14.40g |
|
-
|
-
|
| Thu 27: |
483 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
68.49g |
|
27.73g |
|
-
|
-
|
| Tue 25: |
2554 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.33g |
|
110.16g |
|
232.94g |
|
-
|
-
|
| Mon 17: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
1.58g |
|
31.10g |
|
-
|
-
|
| Mon 10: |
330 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
19.20g |
|
1.20g |
|
-
|
-
|
| Fri 7: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
1.58g |
|
31.10g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
146 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
1.41g |
|
28.08g |
|
-
|
-
|
| Sun 26: |
1628 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
57.42g |
|
95.14g |
|
-
|
-
|
| Sat 25: |
3280 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
133.43g |
|
137.36g |
|
242.82g |
|
-
|
-
|
| Fri 24: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
744 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
33.35g |
|
59.86g |
|
-
|
-
|
| Sun 25: |
2707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.18g |
|
57.08g |
|
265.32g |
|
-
|
-
|
| Sat 24: |
612 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
43.45g |
|
61.94g |
|
-
|
-
|
| Fri 23: |
1524 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
88.23g |
|
94.38g |
|
2840*
|
 1316
|
| Thu 22: |
1654 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
74.95g |
|
146.45g |
|
-
|
-
|
| Wed 21: |
2978 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
110.38g |
|
125.16g |
|
223.73g |
|
2850*
|
 128
|
| Tue 20: |
2470 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
107.15g |
|
65.35g |
|
105.50g |
|
2850*
|
380
|
| Mon 19: |
2356 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
136.46g |
|
91.73g |
|
97.70g |
|
2850*
|
494
|
