Letmendess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
March 2023
Tue 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 5: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.73g
 
8.90g
- -
February 2023
Sat 11: 655 * 44%
Fat:
 
Prot:
 
Carbs:
3.77g
 
32.61g
 
117.42g
- -
Sat 4: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.00g
- -
January 2023
Fri 27: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.00g
- -
September 2021
Tue 28: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
34.73g
 
85.08g
 
200.58g
- -
Mon 27: 714 * 48%
Fat:
 
Prot:
 
Carbs:
22.55g
 
44.09g
 
94.70g
- -
Fri 24: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
25.43g
 
54.64g
 
247.33g
2530*  1183
Thu 23: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
38.85g
 
86.89g
 
212.70g
2530*  1060
Wed 22: - - 2726* -
Tue 21: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
44.77g
 
61.77g
 
200.67g
2530*  1089
Mon 20: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
85.43g
 
95.50g
 
112.74g
2530*  1052
Sun 19: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
44.58g
 
82.02g
 
156.57g
- -
Sat 18: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
26.15g
 
32.20g
 
195.98g
- -
Fri 17: 375 * 25%
Fat:
 
Prot:
 
Carbs:
10.14g
 
10.27g
 
61.23g
2530*  2155
Thu 16: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
57.39g
 
63.88g
 
139.61g
2628*  1373
Wed 15: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
44.62g
 
68.54g
 
206.46g
2824*  1319
Tue 14: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
28.60g
 
95.52g
 
200.36g
3215*  1750
Mon 13: 718 * 48%
Fat:
 
Prot:
 
Carbs:
16.67g
 
51.07g
 
91.16g
2726*  2008
Sun 12: 928 * 62%
Fat:
 
Prot:
 
Carbs:
18.09g
 
23.36g
 
153.95g
- -
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