akusehat48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 476 * 43%
Fat:
 
Prot:
 
Carbs:
12.00g
 
43.00g
 
49.00g
- -
Wed 4: 476 * 43%
Fat:
 
Prot:
 
Carbs:
12.00g
 
43.00g
 
49.00g
- -
Tue 3: 1323 * 120%
Fat:
 
Prot:
 
Carbs:
39.19g
 
63.46g
 
169.40g
- -
Mon 2: 1078 * 98%
Fat:
 
Prot:
 
Carbs:
51.50g
 
29.52g
 
128.93g
- -
August 2024
Sat 31: 1660 * 150%
Fat:
 
Prot:
 
Carbs:
64.94g
 
57.83g
 
204.78g
1956*  296
Fri 30: 1194 * 108%
Fat:
 
Prot:
 
Carbs:
46.69g
 
50.76g
 
150.14g
- -
Thu 29: 1448 * 131%
Fat:
 
Prot:
 
Carbs:
50.27g
 
50.25g
 
204.01g
- -
Wed 28: 1267 * 115%
Fat:
 
Prot:
 
Carbs:
44.65g
 
42.40g
 
181.00g
- -
Tue 27: 1255 * 114%
Fat:
 
Prot:
 
Carbs:
35.65g
 
51.15g
 
193.55g
- -
Mon 26: 1152 * 104%
Fat:
 
Prot:
 
Carbs:
32.10g
 
30.34g
 
195.09g
- -
Sat 24: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
54.78g
 
70.23g
 
125.19g
- -
Fri 23: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
50.20g
 
37.22g
 
185.85g
- -
Thu 22: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
27.15g
 
35.12g
 
201.59g
- -
Wed 21: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
72.28g
 
44.72g
 
123.89g
- -
Mon 19: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
54.57g
 
46.10g
 
174.84g
- -
Sun 18: 638 * 75%
Fat:
 
Prot:
 
Carbs:
26.97g
 
40.86g
 
66.20g
- -
Wed 14: 1488 * 175%
Fat:
 
Prot:
 
Carbs:
51.00g
 
84.11g
 
197.51g
- -
Tue 13: 1217 * 143%
Fat:
 
Prot:
 
Carbs:
40.50g
 
62.04g
 
165.60g
1654*  437
Mon 12: 928 * 109%
Fat:
 
Prot:
 
Carbs:
35.77g
 
37.08g
 
121.45g
1534*  606
Sun 11: 1614 * 190%
Fat:
 
Prot:
 
Carbs:
45.57g
 
55.71g
 
255.74g
- -
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