Alex_Iva1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 226 * 10%
Fat:
 
Prot:
 
Carbs:
11.24g
 
10.77g
 
17.50g
- -
Sun 25: 856 * 37%
Fat:
 
Prot:
 
Carbs:
33.45g
 
58.08g
 
70.27g
- -
Sat 24: 919 * 40%
Fat:
 
Prot:
 
Carbs:
42.78g
 
81.62g
 
36.83g
- -
July 2024
Wed 31: 584 * 25%
Fat:
 
Prot:
 
Carbs:
28.17g
 
21.20g
 
58.51g
- -
Mon 29: 220 * 10%
Fat:
 
Prot:
 
Carbs:
9.79g
 
6.63g
 
25.21g
- -
Mon 8: 462 * 20%
Fat:
 
Prot:
 
Carbs:
19.80g
 
11.00g
 
58.30g
- -
June 2024
Mon 24: 631 * 27%
Fat:
 
Prot:
 
Carbs:
34.68g
 
30.89g
 
45.20g
- -
Fri 21: 413 * 18%
Fat:
 
Prot:
 
Carbs:
13.62g
 
26.61g
 
43.65g
- -
Thu 20: 356 * 15%
Fat:
 
Prot:
 
Carbs:
20.84g
 
19.83g
 
20.99g
- -
Wed 19: 325 * 14%
Fat:
 
Prot:
 
Carbs:
24.07g
 
12.96g
 
11.50g
- -
Tue 18: 862 * 37%
Fat:
 
Prot:
 
Carbs:
44.05g
 
34.76g
 
73.42g
- -
Wed 12: 351 * 15%
Fat:
 
Prot:
 
Carbs:
22.60g
 
14.64g
 
19.83g
- -
Sun 9: 242 * 11%
Fat:
 
Prot:
 
Carbs:
9.07g
 
15.60g
 
23.65g
- -
Sat 1: 592 * 26%
Fat:
 
Prot:
 
Carbs:
25.52g
 
33.96g
 
52.90g
- -
May 2024
Sun 26: 568 * 25%
Fat:
 
Prot:
 
Carbs:
25.03g
 
40.32g
 
44.83g
- -
Sun 12: 489 * 21%
Fat:
 
Prot:
 
Carbs:
23.18g
 
29.67g
 
32.62g
- -
Sat 11: 176 * 8%
Fat:
 
Prot:
 
Carbs:
13.06g
 
12.54g
 
1.57g
- -
Mon 6: 261 * 11%
Fat:
 
Prot:
 
Carbs:
20.85g
 
16.57g
 
0.68g
- -
Sun 5: 550 * 24%
Fat:
 
Prot:
 
Carbs:
37.00g
 
5.50g
 
48.00g
- -
Sat 4: 485 * 21%
Fat:
 
Prot:
 
Carbs:
19.58g
 
29.59g
 
45.37g
- -
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