AD.GS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 590 * 18%
Fat:
 
Prot:
 
Carbs:
22.14g
 
47.50g
 
50.29g
- -
July 2024
Fri 26: 771 * 23%
Fat:
 
Prot:
 
Carbs:
12.79g
 
57.59g
 
108.75g
- -
May 2024
Thu 30: 1243 * 38%
Fat:
 
Prot:
 
Carbs:
49.27g
 
60.28g
 
129.32g
998*  245
Wed 29: - - 908* -
Tue 28: 1118 * 34%
Fat:
 
Prot:
 
Carbs:
43.68g
 
65.87g
 
115.69g
- -
Fri 24: - - 998* -
Thu 23: - - 1783* -
Wed 22: - - 937* -
Tue 21: 63 * 2%
Fat:
 
Prot:
 
Carbs:
1.25g
 
7.35g
 
5.10g
1586*  1523
Mon 20: 3419 * 104%
Fat:
 
Prot:
 
Carbs:
102.56g
 
207.29g
 
440.78g
739*  2680
Fri 17: 2169 * 66%
Fat:
 
Prot:
 
Carbs:
82.51g
 
173.58g
 
189.10g
- -
Wed 15: - - 10* -
Tue 14: - - 1387* -
Mon 13: - - 1413* -
Sun 12: - - 1758* -
Sat 11: - - 1734* -
Fri 10: - - 2189* -
Thu 9: - - 1383* -
Wed 8: - - 1458* -
Tue 7: - - 1841* -
Mon 6: - - 1860* -
Sun 5: - - 1706* -
Sat 4: - - 1619* -
Fri 3: - - 1534* -
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