gabilunog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Mon 24: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
35.74g
 
87.22g
 
144.12g
1739*  500
June 2022
Wed 8: 393 * 21%
Fat:
 
Prot:
 
Carbs:
21.66g
 
21.69g
 
28.40g
- -
May 2022
Wed 11: 690 * 36%
Fat:
 
Prot:
 
Carbs:
39.38g
 
47.07g
 
34.18g
- -
Tue 3: 953 * 50%
Fat:
 
Prot:
 
Carbs:
48.86g
 
56.45g
 
70.50g
2241*  1288
Mon 2: 909 * 48%
Fat:
 
Prot:
 
Carbs:
20.99g
 
59.37g
 
123.02g
- -
April 2022
Thu 28: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
42.88g
 
76.19g
 
108.43g
2357*  1233
Wed 27: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
84.40g
 
165.50g
 
110.04g
2275*  391
Tue 26: 1711 * 90%
Fat:
 
Prot:
 
Carbs:
73.43g
 
112.13g
 
152.89g
2256*  545
Mon 25: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
48.14g
 
107.95g
 
230.84g
- -
January 2022
Tue 4: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
24.12g
 
97.82g
 
138.44g
- -
September 2021
Fri 17: 300 * 16%
Fat:
 
Prot:
 
Carbs:
16.69g
 
16.40g
 
22.55g
- -
Thu 16: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
52.33g
 
72.85g
 
72.15g
2184*  1126
Wed 15: 2149 * 113%
Fat:
 
Prot:
 
Carbs:
111.33g
 
139.63g
 
151.34g
- -
Tue 14: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
46.91g
 
116.18g
 
158.59g
2337*  838
August 2021
Tue 17: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
53.54g
 
84.05g
 
79.56g
2296*  1251
Fri 13: 413 * 22%
Fat:
 
Prot:
 
Carbs:
20.79g
 
27.01g
 
31.21g
- -
Thu 12: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
60.10g
 
121.77g
 
106.03g
2293*  1018
Wed 11: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
76.42g
 
134.43g
 
138.67g
2353*  605
Tue 10: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
45.61g
 
151.60g
 
165.44g
2305*  687
Mon 9: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
45.67g
 
98.71g
 
149.30g
2324*  952
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