| July 2024 |
| Thu 18: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
6.41g |
|
6.95g |
|
-
|
-
|
| Wed 17: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
19.92g |
|
13.37g |
|
-
|
-
|
| Tue 16: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
22.65g |
|
18.17g |
|
-
|
-
|
| May 2024 |
| Sat 11: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
12.32g |
|
33.38g |
|
-
|
-
|
| Fri 10: |
617 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
47.84g |
|
60.93g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
86 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
8.41g |
|
1.58g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
54.74g |
|
43.63g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
4.01g |
|
3.13g |
|
-
|
-
|
| Sun 23: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
33.25g |
|
118.73g |
|
-
|
-
|
| Sat 22: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
45.47g |
|
29.26g |
|
-
|
-
|
| Fri 21: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
48.18g |
|
22.02g |
|
-
|
-
|
| Thu 20: |
515 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
47.29g |
|
11.69g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
63.73g |
|
12.24g |
|
1752*
|
 1124
|
| Wed 26: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
26.35g |
|
44.10g |
|
1769*
|
1224
|
| Tue 18: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
18.06g |
|
103.56g |
|
-
|
-
|
| Mon 17: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
39.93g |
|
55.54g |
|
1860*
|
1176
|
| Wed 12: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
5.63g |
|
10.90g |
|
-
|
-
|
| Tue 11: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
28.23g |
|
52.98g |
|
1799*
|
1147
|
| November 2021 |
| Sat 13: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
11.72g |
|
36.56g |
|
-
|
-
|
| Fri 12: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
18.05g |
|
37.97g |
|
-
|
-
|
